Emotions might be intense but they serve a purpose. Too many eldest daughters (maybe you?) are trying to talk themselves out of being anxious, upset or sad about something in their life, not realizing that suppressing our feelings makes everything harder. This article covers why you need to feel your feelings and the practical of “how” to start feeling your feelings if you’ve been pushing them away as long as you can remember.

Learn the crucial difference between fault and responsibility. Discover why taking ownership without self-blame is the key to emotional freedom and healthier relationships. Stop the spiral of assuming everything is your fault.

If you feel frustrated with being single because it feels like you’re living a lesser version of the life you could have and it makes you anxious to find your person, this article is for you. We’re talking what it actually takes to still feel fulfilled while single, without having to convince yourself that you don’t want a relationship. Because it’s okay to want a partner but we have to find a way to be happy in the meantime.

Discover why your brain fights change and learn practical strategies to work with resistance instead of against it. Transform self-doubt into a sign you're on the right track toward personal growth and lasting change.

Looking for the best ways to spend your Sunday afternoon in New York City? Let’s chat what we think is the best way to spend the day from grabbing a treat, exploring Central Park and immersing yourself in the vibrant art scene. Perfect for locals and visitors alike, discover how to make the most of your Sunday in NYC!

Every woman at some point has tried to read the mind of the guy she’s dating, to know what he’s thinking. But this strategy sends you careening in the wrong direction, anchoring your actions on his desires versus your truth. Let’s talk about how to avoid this pitfall.

Being the eldest daughter comes with its own unique set of challenges and rewards. At Eldest & Co, we’re literally founded to explore the traits often seen in eldest daughters, the pressures they face, and the strengths they develop along the way and that starts with understanding Eldest Daughter Syndrome to begin with

The first date went well. You think you might be able to see something with this guy. And then in advance of the second date, you realize your mind is spinning.

The coastal grandmother aesthetic is here to stay but if you are trying to experience it on Nantucket this summer, here’s the best way to enjoy the coastal grandmother life, nancy meyer’s aesthetic and all!

There is one tip that you hear over and over again and I know how easy it is to roll your eyes at how obvious it is.

If there's one thing I've learned since becoming a coach - what themes I start to notice in my clients or even in the comments I get on my most recent TikTok always seem to the things that everybody (and especially I) need to hear myself. 

Dating is hard because it's vulnerable. Our emotions are involved and it's almost inevitable that we get hurt. But avoiding hurt isn't the goal of dating, finding connection is.

There’s a reason so many people have a love affair with Paris. People talk about it being the most romantic city in the world and think it’s for couples but I can think of at least dozens of people I know who found a little more love for themselves here

Feeling like you have to prove you’re ready for love? Learn why love isn’t earned, how to embrace vulnerability, and the mindset shifts that allow authentic connection.

Many times in conversations with clients, I will hear, “But how am I supposed to be sure that he's right for me?” This is usually in reference to a guy that they've gone on a few dates with and things are starting to look like they're moving in a good direction. 

Why do we care so much about confidence to begin with? Why is this a concept that matters to so many people? If I had to guess, because we’ve seen over and over again that confident people seem to get better outcomes. Learn the truth about self-confidence and how to start taking action before you feel ready to create real, lasting change.

A lot of content out there in the self-help, self-improvement space is oriented around making your life better. And there's a reason for this - we all want our lives to be better.

So it’s time to explore why “loving yourself” is such common advice, how to know if you actually do, the signs that you might not, and then how to begin the journey of liking yourself, so you can eventually building towards that love.

Asking for a raise is one of those career moments that can feel incredibly intimidating, especially in your early 20s when everything still feels new. You know you’re working hard, showing up, and trying to make an impact but the actual act of going into somebody’s office and asking for money is a different level of intimidating.

Let’s be real: if you’re here Googling how to know if a relationship is right or am i overthinking my relationship, you need some help sorting through your thoughts, right? These journal prompts will help.