Learn how to overcome fear of rejection in dating and career as an eldest daughter. Discover practical strategies to build rejection resilience, reframe rejection as information, and use rejection as a tool for clarity and growth. Transform your relationship with rejection from something that stops you to something that propels you forward.

Learn the crucial difference between fault and responsibility. Discover why taking ownership without self-blame is the key to emotional freedom and healthier relationships. Stop the spiral of assuming everything is your fault.

If you feel frustrated with being single because it feels like you’re living a lesser version of the life you could have and it makes you anxious to find your person, this article is for you. We’re talking what it actually takes to still feel fulfilled while single, without having to convince yourself that you don’t want a relationship. Because it’s okay to want a partner but we have to find a way to be happy in the meantime.

Every woman at some point has tried to read the mind of the guy she’s dating, to know what he’s thinking. But this strategy sends you careening in the wrong direction, anchoring your actions on his desires versus your truth. Let’s talk about how to avoid this pitfall.

The first date went well. You think you might be able to see something with this guy. And then in advance of the second date, you realize your mind is spinning.

Dating is hard because it's vulnerable. Our emotions are involved and it's almost inevitable that we get hurt. But avoiding hurt isn't the goal of dating, finding connection is.

Feeling like you have to prove you’re ready for love? Learn why love isn’t earned, how to embrace vulnerability, and the mindset shifts that allow authentic connection.

Many times in conversations with clients, I will hear, “But how am I supposed to be sure that he's right for me?” This is usually in reference to a guy that they've gone on a few dates with and things are starting to look like they're moving in a good direction. 

A lot of content out there in the self-help, self-improvement space is oriented around making your life better. And there's a reason for this - we all want our lives to be better.

Let’s be real: if you’re here Googling how to know if a relationship is right or am i overthinking my relationship, you need some help sorting through your thoughts, right? These journal prompts will help.

If you’ve been feeling confused, anxious, or stuck in limbo with a guy, read on. Here are the clearest signs you’re wasting your precious time, emotional bandwidth, and mascara trying to win over the wrong one.

If you’re single, you’ve at one point or another wondered this a million times: What do men really look for in a partner? You hear all kinds of things, right? Some say it’s about looks. Others talk about personality or shared interests. Every guy is different—just like every woman is different. It’s kind of impossible to nail down a “one-size-fits-all” answer.

You know you want a relationship but are wondering if it might not every happen for you. And that doubt and worry is getting really painful. This is my love letter to you because you can only read so many “how to date better” articles before you have to get to the real core of it all!

You want a relationship but are struggling with being single. How do you stop being single isn’t as easy as a 1, 2, 3 list but in this post I’m going to talk about some of the beliefs that make being single so hard and what you can actually do to be more likely to find a healthy partner, starting with how to find the path through your singlehood.

For the majority of single people, dating apps are a part of life. But navigating them doesn’t have to be depressing. In this post, I talk about how I interact with dating apps in a way that helps me manage the logistical and emotional drain and to help highlight underlying patterns that might be holding me back.

What good is knowing you’re anxiously attached if you have nothing to do with that information? In this post we’re diving into what triggers anxious attachment and how to heal it. Understanding what our body is doing in moments where we are triggered by anxious attachment is the key to understanding how to shift is so you can more effectively form strong healthy relationships, in dating and beyond.

What good is knowing you’re anxiously attached if you have nothing to do with that information? In this post we’re diving into what is anxious attachment, where anxious attachment comes from and the good side of this often maligned attachment style. There is enormous value (self-awareness, tools and the potential for real healing) in understanding what your attachment style means for you, in your dating life and beyond.

Struggling with the emotional highs and lows of online dating? I have strong opinions on what’s going on in that experience of feeling offended by the likes you’re getting on the apps and wanting to give up. And I want to make it a little easier!

When talking with clients or even just those who comment on my content on social media, there is one phrase or opinion that I probably hear more than anything else. When I ask the question, what do you think you’ll get to feel when you’re in a relationship?

The answer: “to feel safe and loved.”

This is a question I ask myself, and often clients, fairly regularly. But before we dive in too deep on it, let's clarify one thing: there's a helpful and unhelpful kind of safe. The helpful kind of safe is more like “supported.”