There is nothing like summer on Nantucket. It is truly my happy place. A lot of Nantucket charm is the insider spots, the hard to find beaches and the unfinished moments, so I absolutely recommend not trying to overschedule your time on the island. Time is supposed to slow down on the island - enjoy it!

The number one sign that you care too much what other people think is if you spend a ton of time trying to predict what they’re thinking and feeling. In short, trying to read minds. Now before you click away, you might be thinking - “uh, yeah, stating the obvious, if I care what other people think, I spend time trying to figure out what they think.”

And there, my friend, is the issue.

If you hear all this talk about why boundaries are important but want to really understand what it means to set a boundary and what might happen when you start communicating boundaries in your friendships, relationships and work life, this post is for you.

Do you wonder whether journaling can help mental health? This will talk through why it’s so beneficial if you struggle with overthinking, anxiety and people pleasing and detail the actual journal prompts a mindset and confidence coach uses for her own reflection (and why they’ll help you move towards more confidence).

If you want access to the network of free stuff, rewards and benefits, it all comes back to cultivating your ability to ask for what you want. Getting over your fears around rejection or what people will think is the key to more confident, a more luxe life and more ease day-to-day

I’ve been thinking a lot over the past few weeks about my business, my lifestyle, what I want for myself long term. And I will admit that there were a solid weeks at least where I was considering shutting this business down and starting from scratch. But I realized I’d be doing y’all a disservice if I wasn’t open about what’s been going on in my head as I’ve navigated the last 9 months and the biggest learning I’m working through personally because I know that you probably need to hear it as much as I did.

Society puts enormous pressure around our thirtieth birthday. Expectations around getting married before thirty or what you should be earning by thirty can be debilitating. I’m breaking down on my thoughts on the deadline and what to do about it.

Because we cannot control the entire world around us, in order to be successful (i.e. have the lifestyle, love, income, schedule, etc. that we desire) we have to learn how to work WITH a world that we do not control, not struggle AGAINST it. So how do you get the world do what you want it to do?

Unpacking the common reasons why you might be being overlooked for promotions, dates and generally not getting the attention you desire. If you are tired of being the good girl, helper, dependable one but don’t know what you’re doing wrong to be so invisible to your coworkers and men, read this to figure out how to get people to pay attention to you more.

If you are an overachiever that’s tired of feeling burnt out and exhausted, you need to understand that the way to stop people pleasing and how to find a partner who will carry his half of the bargain is in looking at the danger of overacheiving.

This is a question I ask myself, and often clients, fairly regularly. But before we dive in too deep on it, let's clarify one thing: there's a helpful and unhelpful kind of safe. The helpful kind of safe is more like “supported.”

If you want to be confident, at some point we have to accept that we will face hard things in life. Setting expectations of what things feel like will help us feel more confident when we face the inevitable challenges.

Some in-depth, honest reflections as I ease back into business as usual after taking a week.

This was something that had been explained to me over and over again but now I was living it in real life. It was my freshman year at Yale University. We were all living in buildings that looked like castles, navigating living away from home for the first time, looking around eagerly at the people who people had said may be “friends you'll have for the rest of your lives.” And all around us hung a question: What made each of us good enough to be accepted here?

But here's the thing we need to talk about: the idea that transformation requires some external magic - whether that's the perfect partner, the right opportunity, or even the ideal self-help program - is actually what's keeping you stuck. Which is why today we're diving into why you already have everything you need to create the confidence, dating success, and career fulfillment you're craving, with a little fairytale storytelling along the way!

When you're in the early stages of dating (we're talking dates 1-5), do you find yourself constantly analyzing the text conversation, thinking in great detail on the right thing to say, how frequently to text, etc.?

Dating is not a test to pass. Why does dating seem to be such a kryptonite for the confidence of high-achieving women?

A list of some of my favorite spots from my hometown! An often underestimated city in the US for food, culture and much more.

Nobody wants to give bad relationship advice but sometimes, we can be speaking from our current feelings - good or bad. So we're going to do a quick recap of dating and relationship advice to stop giving and what to say instead.

While solo travel can help you get comfortable being alone, its most powerful benefit is learning to be comfortable with being challenged. And in this way, my philosophy toward solo travel and dating converge.