tired of feeling just "okay" about yourself?We’ve got 500+ Journal Prompts to get you on track!
Let’s stop wasting time with surface level advice and get clear on the patterns, limiting beliefs and unsaid dreams that are running in the background, keeping you right where you are.
tired of feeling just "okay" about yourself?We’ve got 500+ Journal Prompts to get you on track!
Let’s stop wasting time with surface level advice and get clear on the patterns, limiting beliefs and unsaid dreams that are running in the background, keeping you right where you are.
These journal prompts might be perfect for you if…
You’ve got loads of Instagram therapist videos gathering dust in your saved folder
You want to channel that confident, rich, secure version of you but don’t quite know how
You feel like you know what you “should” do but unintentionally repeat old patterns
You spend hours overthinking whether you’re in the right job, relationship, friendships, etc.
You want this year to be the year that life actually starts to feel like your Pinterest boards
If you nodded to even one? These are for you…
IMAGINE THIS…
You wake up excited to tackle your to do list, not dreading it.
Your habits are finally reflecting that “dream girl” who lived previously only on your vision board.
You’re not scared of getting triggered because you know exactly what tool to turn to in order to work through it.
Your friendships are deeper, your relationships healthier and you’re carrying less weight.
No more confusion. No more just going through the motions. A clear vision, a connection to your inner guidance system and set of tools to help you when you hit roadblocks.
This vault of Journal Prompts contains prompts built for different purposes - some for setting a vision, some for getting to the root of what’s really underneath your overthinking, and others for specific moments in work, dating or friendships.
This is your secret weapon to clarity and confidence.
The overthinking. The perfectionism. The “why hasn’t it happened to me yet” cry sessions.
You’ve tried mixing internet advice with your best intentions… but it’s not working. Without getting clear on the deeper patterns and clarifying what you want (not your mother, or your best friend, you), even all the hustle won’t get you there.
It’s time to stop trying to brute force your way to confidence and slow down to get the answers that really matter to get you there.
At some point, you have to turn your mind from your enemy into your partner-in-crime.
Inside the vault of 500+ Journal Prompts, you’ll find prompts to help you move beyond your monkey brain this week and for years to come.
You're a few clicks away from...RECOGNIZING PAST PATTERNS
Our founder, Samantha, refined these prompts coaching dozens of high achieving women. They help you connect patterns across areas of your life and unearth hidden limiting beliefs in one journal session.
DREAM LIFE PROMPTS
You won’t achieve a goal you can’t explain. This section helps you go far beyond a Pinterest board and into what it’ll actually take to feel over the moon about your life.
TOPIC-SPECIFIC PROMPTS
Whether it’s money, career, friendship, dating or relationships, the vault has an in-depth set of prompts to help you go deeper, yielding more insights than just “I’m scared of rejection” or “I don’t feel like I’m maximizing my potential.”
BEHAVIOR-SPECIFIC PROMPTS
What you need when you’re on an overthinking spiral is different than when you’re scared to ask for what you want which is also different from when you’re feeling resentment. With a set of prompts for each, you’ll be able to get support and redirection specific to the situation so you can show up as your best self.
Why now?
Because you’re never going to magically have a week to reflect, manifest and get everything perfect. It’s just life.
Because without understanding yourself, you’ll never be clear what tools you need to build confidence and tackle those goals.
Because practices like journaling send a powerful signal to your brain that you believe in investing in yourself, that you matter.
The next 6 months could be the beginning of your next era… or exactly the same.
What’s your choice?
How it works…
(Before you start sweating, this isn’t the type of thing you have to dedicate 12 hours weekly to in order for it to help.)
SIGN UP You’ll have the 40+ page PDF in your inbox instantly.
1
PICk a PromptTrust your instinct. Do a full life audit or tackle what’s top of mind for you right now.
2
rinse & RepeatMake it a weekly routine or the S.O.S. resource for when you need a mindset reset, there’s something for you.
3
This isn’t a race to the finish. It’s a toolkit you return to for whatever life’s throwing at you.
500+ Journal Prompts for more clarity, less anxiety, and a confidence boost when you need it!
For just $9.99, you’ll get over 40 pages of journal prompts design to help you:
Cut through confusion and self-doubt to get clear on your limiting beliefs
Make decisions from a place of confidence, not fear
Build more self-trust without spending thousands of dollars
80+ Prompts for Reflecting on and Recognizing Past Patterns
20+ Prompts for Dream Life Visualization
20+ Prompts for Exploring Money
60+ Prompts for Exploring Career (including sections for feeling frustrated at work and exploring a career pivot)
30+ Prompts for Exploring Friendship (including a section for if you’re feeling disconnected from your friends)
30+ Prompts for Exploring Dating (plus a whole exercise for clarifying what you’re looking for in your next relationship)
50+ Prompts for Exploring Relationships (including sections for if you’re not sure about a relationship and for after a breakup)
200+ Prompts for Specific Behaviors/Situations including:
When you’re worried what other people will think
When you’re dealing with rejection
When you need to set a boundary
For perfectionism
When you’re overthinking
And more…
Over 40 pages of prompts for just $9.99. Seriously.
Less than a glass of wine at your local wine bar, and it’ll have you waking up with less brain fog, not more.
I KNOW YOU HAVE QUESTIONS…
What if I don’t have time to journal?Our time reflects our priorities. Cancelling on a friend because we need the extra couple hours of work means that work > friends right now. When we say we don’t have time, we have to be honest: what’s a priority above it? For most of us, who get caught in the “throw a show on at the end of the day and scroll” cycle, comfort is a priority over our goals. No judgement, just fact. On the other hand, if you’re serious about making a change in your life, you’ll always make time.
Do i have to do them all?No! This is a pick your poison type of adventure. We find that lots of people would love to journal but don’t want to spend the time prompting ChatGPT or scrolling Reddit to find prompts that are actually insightful, so we collected them all here. And with 500+ there’s no way you could even do them all in one sitting if you wanted to. Work through them one-a-day or jump in when you have a need. It’s here for you!
What if I already recognize my patterns?Eldest & Co. was founded because Samantha had done years of therapy, could explain all her patterns and still felt stuck. So trust us when we say, we know this feeling and our journal prompts are time-tested by Samantha and clients to deliver new insights and clarity that will actually give you that “oh, so that’s what’s really going on here” aha moment.
What if i don't find them helpful?It’s very very uncommon but it could happen. We’re so confident that there’s valuable insight in these prompts that if you dig in and don’t get any insight out of your journaling sessions, we’ll refund you. Just shoot us an email here telling us which sections you completed that didn’t yield any insight and we’ll process a refund.
Let’s trade confusion for confidence?
No guru or Instagram has better answers than you already have inside you. It’s just a matter of you spending the time to find them.
$9.99. No pre-scheduled calls, no new login, just 500+ prompts in your inbox, immediately.